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Alternative Sports for PE: Kin-Ball, Ultimate, Floorball and More

68 activitiesElementary · 21Middle School · 33High School · 14

Kin-ball, ultimate, floorball, tchoukball and korfball share one big advantage: almost nobody walks into class already knowing how to play. That levels the playing field, takes the spotlight off varsity athletes and makes coed groups work more smoothly. Many of these games were designed around participation, with rules that limit contact, require passing or keep one player from running the show. They teach the same tactics as traditional invasion and net games, just with fresh equipment.

Introduce each sport through a small-sided game before teaching the full rules, and invite students to suggest rule changes. Upper elementary students do well with ultimate using soft discs and with kin-ball's cooperative scoring; middle schoolers enjoy floorball and tchoukball; high school classes can run their own league with student referees and captains. Because the sports are new to almost everyone, the whole class gets to be beginners together.

Alternative sports: Elementary (ages 6–12)

Disc Toss Scoring Zones
Main activity · ages 8–10 · 20 min
Cooperative Giant Ball Keep-Up
Main activity · ages 8–10 · 18 min
Cooperative Tchoukball Rebound Chain
Main activity · ages 8–11 · 18 min
Kin-Ball
Main activity · ages 9–12 · 22 min
Floor Hockey Stations
Main activity · ages 9–12 · 20 min
Disc Golf
Main activity · ages 9–12 · 22 min
Intro to Indiaca (Feather Ball)
Main activity · ages 9–12 · 18 min
Indiaca 2v2 Divided Court
Main activity · ages 9–12 · 20 min
Colpbol Keep-Away Four vs Two
Main activity · ages 9–12 · 18 min
Kin-Ball Color Call Serve and Catch
Main activity · ages 9–12 · 20 min
Datchball
Main activity · ages 10–12 · 20 min
Ultimate Frisbee
Main activity · ages 10–12 · 25 min
Intro to Tchoukball
Main activity · ages 10–12 · 20 min
Colpbol (Hand Volley Soccer)
Main activity · ages 10–12 · 20 min
Intro to Korfball
Main activity · ages 10–12 · 20 min
Mini-Field Ultimate 3v3
Main activity · ages 10–12 · 22 min
Four-Corner Ultimate
Main activity · ages 10–12 · 20 min
Mini Colpbol 3v3 Small-Sided Games
Main activity · ages 10–12 · 25 min
Tchoukball Rule of Three Game
Main activity · ages 10–12 · 25 min
Three-Team Datchball with Rescues
Main activity · ages 10–12 · 22 min
Pinfuvote Any-Body-Part Net Game
Main activity · ages 10–12 · 24 min

Alternative sports: Middle School (ages 12–16)

Floorball Stickhandling Slalom
Warm-up · ages 12–16 · 10 min
Ultimate Frisbee: Spirit of the Game
Main activity · ages 12–16 · 28 min
Floorball 5v5 with Student Referee
Main activity · ages 12–16 · 28 min
Colpbol 5v5 (Middle School)
Main activity · ages 12–16 · 28 min
Disc Golf with Fixed Targets
Main activity · ages 12–16 · 25 min
Adapted Sport: School Goalball
Main activity · ages 12–16 · 25 min
Indiaca 3v3 Net Game
Main activity · ages 12–14 · 24 min
Five-Pass Ultimate Keep-Away
Main activity · ages 12–14 · 20 min
Ultimate Cutting Lines Drill
Main activity · ages 12–16 · 22 min
Backhand and Forehand Disc Target Toss
Main activity · ages 12–14 · 18 min
Kin-Ball Serve and Catch Triangle
Main activity · ages 12–14 · 20 min
Cooperative Kin-Ball Keep-Up
Main activity · ages 12–14 · 16 min
Floorball Dribble-and-Shoot Waves
Main activity · ages 12–14 · 20 min
Tchoukball Rebound Catch Partners
Main activity · ages 12–14 · 18 min
Korfball Give-and-Go Shooting
Main activity · ages 12–14 · 20 min
Colpbol Hand-Strike Keep-Away
Main activity · ages 12–14 · 16 min
Datchball Throw-and-Dodge Stations
Main activity · ages 12–14 · 24 min
Goalball Roll-and-Block Trios
Main activity · ages 12–16 · 20 min
Soft Lacrosse Cradle and Pass Partners
Main activity · ages 12–14 · 20 min
Tchoukball 4v4
Main activity · ages 13–16 · 28 min
Strategy Game: Korfball
Main activity · ages 13–16 · 28 min
Kin-Ball Call-and-Aim Strategy Game
Main activity · ages 13–16 · 24 min
Floorball 4v2 Passing Rondo
Main activity · ages 13–16 · 18 min
Floorball 3v3 Mini-Rinks
Main activity · ages 13–16 · 25 min
Tchoukball Three-Pass Attack
Main activity · ages 13–16 · 25 min
Coed Korfball 4v4 Two-Zone Game
Main activity · ages 13–16 · 28 min
Colpbol 3v2 Attack Waves
Main activity · ages 13–16 · 22 min
Goalball 3v3 with Tactile Lines
Main activity · ages 13–16 · 25 min
Soft Lacrosse Shooting and Goalie Rotation
Main activity · ages 13–16 · 20 min
Soft Lacrosse 4v4 No-Contact Game
Main activity · ages 13–16 · 28 min
Alternative Sports Round-Robin
Main activity · ages 13–16 · 30 min
Tchoukball Zone Defense Game
Main activity · ages 14–16 · 20 min
Korfball Defending and Rebounding at the Post
Main activity · ages 14–16 · 20 min

Alternative sports: High School (ages 16–18)

Ultimate Frisbee: Regulation Match
Main activity · ages 16–18 · 35 min
Floorball: Technique and Small-Sided Game
Main activity · ages 16–18 · 35 min
Adapted Sports: Boccia and Goalball Intro
Main activity · ages 16–18 · 30 min
Floor Hockey Freeze Play with Student Coaches
Main activity · ages 16–18 · 25 min
Ultimate: Vertical Stack vs. Cup Zone
Main activity · ages 16–18 · 26 min
Tchoukball: Fan Defense and Two-Frame Attack
Main activity · ages 16–18 · 25 min
Floorball 4-on-3 Power Play
Main activity · ages 16–18 · 20 min
Floorball Quick Transition Game
Main activity · ages 16–18 · 22 min
Floorball 1-on-1 Battles with a Goalie
Main activity · ages 16–18 · 18 min
Ultimate Zone Defense: Three-Person Cup
Main activity · ages 16–18 · 22 min
Ultimate Horizontal Stack Offense
Main activity · ages 16–18 · 20 min
Ultimate Huck and Deep Cut Game
Main activity · ages 16–18 · 18 min
Goaltimate with a Pole Arch
Main activity · ages 16–18 · 20 min
Pinfuvote 4v4 Multi-Skill Net Game
Main activity · ages 16–18 · 22 min
Plan your PE lessons with these activities

Drag any activity into a warm-up, main activity or cool-down, run the class timer from your phone and track SHAPE America standards per class.

Frequently asked questions

What's the easiest alternative sport to start with on a tight budget?

Ultimate needs only a disc per team and some cones for end zones, which makes it the cheapest option for most schools. Tchoukball works with a rebounder frame and a ball, and floorball needs sticks and a plastic ball. If you can buy one new set of equipment, floorball sticks tend to get years of use across grade levels.

How do I teach the spirit of the game in ultimate?

Ultimate is self-officiated: players call their own fouls and settle disagreements by talking. Model it by refereeing the first lessons, then hand the calls over to the players with a short time limit to agree. Close each game with a spirit circle where both teams share one thing the other team did well.

How do I grade a sport students have never played before?

Measure growth from where they started. Look at their understanding of the rules, how they apply tactics like getting open or covering space, and their sportsmanship. A short rubric and an end-of-unit self-assessment show progress clearly. Having small groups teach the sport to another class also makes a strong performance task.

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