Ultimate Frisbee
Non-contact team game played with a flying disc: score by catching the disc in the end zone. Players can't run with the disc, so passing and moving into space are key.
How to play
- Explain the basics: no running with the disc, score by catching it in the end zone, and a turnover happens on any drop or interception.
- Practice backhand throws in pairs for 5 minutes.
- Play 5-vs-5 games on a small field with two end zones.
- Finish with a quick talk about the best team plays.
Rules
- No contact.
- The thrower has 10 seconds to pass.
- Players call their own fouls and sort them out respectfully.
Variations
Easier
Small field, no 10-second count, and a soft disc.
Standard
5-vs-5 games with standard rules.
Harder
Bonus point if every player touched the disc before the score.
Adaptations
- Limited mobility: protected zone to receive passes.
- Mixed skill levels: balanced teams and a soft disc.
Learning goals
- Develop throwing and catching skills.
- Practice fair play and self-officiating.
PatioLab has "Ultimate Frisbee" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for Elementary
Accuracy Circuit with Cloth Targets
Accuracy circuit with cloth targets on the floor and wall, scoring points by zone.
Adapted Beach Handball
Adapted beach handball: no dribbling, double points for spectacular goals (spin or jump shot), with a soft ball.
Adapted Volleyball
Volleyball adapted for upper elementary: soft ball, lower net and the option to catch and throw on the first touch so rallies last longer.
Aerobics Stations
Aerobics stations: different aerobic exercises at each station, set to music, to build endurance.
Agility Ladder Circuit
Agility ladder circuit: footwork patterns on an agility ladder.
Animal Kingdom Circuit
Animal kingdom circuit: each station is an animal and students move like it, working the whole body.