Partner Flying Disc: Backhand and Pancake Catch
An intro to flying discs with a partner: students learn the backhand throw and the pancake catch, then move farther apart as they succeed. It builds throwing coordination, catching an object that glides, and controlling throwing force.
How to play
- Teach the backhand grip: thumb on top, other fingers under the rim. Partners stand 10 feet (3 m) apart facing each other with one soft disc (3 minutes).
- To throw backhand, the thrower stands sideways with the throwing shoulder toward the partner, brings the disc across the body, and releases it flat, reaching toward the partner.
- For the pancake ("alligator") catch, the receiver puts one hand on top and one underneath and claps them together as the disc arrives. Each partner throws 10 times (5 minutes).
- When a pair makes 5 catches in a row, both take a step back; after 3 misses in a row, they step forward. This way every pair works at its own distance (6 minutes).
- Final challenge: set cones at 13, 20, and 26 feet (4, 6, and 8 m); each pair picks a distance and counts consecutive catches in 2 minutes.
- Switch partners once and repeat the challenge so students can share tips (4 minutes).
Rules
- All pairs throw in the same direction, in parallel lines 10 feet apart.
- Nobody throws while someone is picking up a disc nearby.
- Throw the disc flat, never on its edge toward your partner.
- Walk to pick up discs and don't cut between other pairs.
Variations
Easier
Shorten the distance to 6 feet and allow catching the disc with both hands against the chest.
Standard
Backhand at 10 to 20 feet with pancake catches, stepping forward or back based on success.
Harder
Throw to a partner who is shuffling sideways, or land the disc inside a hoop at the partner's feet.
Adaptations
- Limited mobility: students using a wheelchair throw backhand the same way; the partner returns the disc at chest height and chases missed throws.
- Hearing impairment: demonstrate every movement and use an arm signal to start and stop.
- Skill level: stepping forward or back matches the distance to each pair.
Learning goals
- Perform a backhand throw while keeping the disc flat.
- Catch the disc with a two-hand pancake catch.
- Control throwing force based on distance.
Equipment for a class of 25
- soft flying discs: 13
- cones: 6
Teacher tip
The most common mistake is releasing the disc upward: have students finish with the arm pointing at their partner. Use soft discs to avoid hurt fingers and faces.
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