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Floorball Breakout from the Goalie

The floorball goalie, who plays without a stick, starts the attack with a hand pass, and three teammates must break the ball out of their zone against two forecheckers. Students work on passing, spreading wide, and decisions under pressure.

PhaseMain activitie
Duration22 min
Ages14–16
SpaceField
EquipmentFloorball sticks, Floorball balls, Small goals, cones, pinnies
IntensityModerate

How to play

  1. Split the gym into four 20 x 10 m zones with a goal at one end and a 3 m cone gate at the other; groups of 6: a goalie, three breakout players, and two forecheckers (3 min).
  2. On the whistle, the goalie has five seconds to roll the ball by hand to a teammate open on a wing or in the middle.
  3. The breakout scores a point by getting through the gate in under fifteen seconds; forecheckers start 5 m out, and a goal off a steal is worth two.
  4. Rotate roles every three tries until everyone has played every role (12 min).
  5. Last 5 minutes: 3-on-3 with a goalie in each zone, and every goalie restart is a hand pass.

Rules

Variations

Easier

Only one forechecker and twenty seconds.

Standard

Three breakout players against two forecheckers with fifteen seconds.

Harder

Play 3-on-3, and the ball must touch both wings before the gate.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Breakout players tend to crowd the goalie: mark the wide spots with cones. Repeat the waist-high stick rule at every rotation.

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