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2-on-1 Through Three Defensive Zones

Pairs of attackers cross the court through three zones, each with a defender who cannot leave it, and finish with a shot on goal. Students learn to draw the defender and pass at the right moment when they have a numbers advantage.

PhaseMain activitie
Duration18 min
Ages12–14
SpaceOutdoor yard
EquipmentTeam handball, cones, pinnies, goals
IntensityHigh

How to play

  1. Split each half of the court widthwise into three zones about 7 yards deep with cones. Each zone has one defender in a pinnie; a goal with a goalie waits at the end.
  2. Pairs start from the end line. In every zone it is 2-on-1: the ball carrier attacks the defender to draw them in, then passes to the open partner just before contact.
  3. If they lose the ball or it leaves the zone, the pair jogs back along the sideline. If they clear all three zones, they shoot: a goal after three zones is worth 3 points.
  4. The next pair starts when the previous one reaches the second zone. Defenders swap with an attacking pair every 3 minutes.
  5. Last 4 minutes: play 3-on-2 in each zone, with two defenders and attacking groups of three.

Rules

Variations

Easier

Defenders may only intercept passes, not touch the ball carrier.

Standard

2-on-1 through three zones with a live defender and a final shot.

Harder

The last-zone defender can drop back and contest the shot.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Many students pass too early, before the defender commits; cue them to attack the defender's shoulder. Let them make mistakes, then ask why the pass failed.

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