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Pinfuvote Partners: Touches with Every Body Part
A warm-up based on pinfuvote, an alternative sport where you can hit the ball with any part of the body. It gets the whole body moving and builds control of a light ball.
PhaseWarm-up
Duration10 min
Ages12–14
SpaceAny space
Equipmentfoam balls
IntensityModerate
How to play
- Each pair has a foam ball. Taking turns, juggle with foot, thigh, head, and hand, letting it bounce once between touches (3 min).
- Partners stand on either side of a floor line and pass the ball over it, with one bounce allowed on each side (3 min).
- The teacher calls a body part (foot, hand, knee, head) and only that part may touch the ball (2 min).
- Challenge: ten passes in a row without using the same body part twice in a row (2 min).
Rules
- The ball may bounce once between touches; two bounces and the count restarts.
- Soft, controlled touches: this is a warm-up, not a smash.
- Only head the foam ball, and only with the forehead.
- Each pair stays in its own space and doesn't cross another pair's line.
Variations
Easier
Students may catch once every three touches and toss it back by hand.
Standard
One bounce between touches, with free or called body parts.
Harder
No bounce: the ball is always played out of the air.
Adaptations
- Students with visual impairments: use a bigger ball with a bell and always allow the bounce.
- Students who use wheelchairs: play with hands and forearms while their partner sends the ball at chest height.
- Students with an ankle injury: use only the upper body for the whole activity.
Learning goals
- Warm up the whole body before a net game.
- Control a light ball with different body parts.
- Cooperate with a partner to keep the rally going.
Equipment for a class of 25
- foam balls: 15
Teacher tip
A light foam ball is essential; a soccer ball is no good for heading or hand hits. The usual mistake is hitting too hard: ask for short, upward touches.
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