Floorball Stickhandling Slalom

A floorball warm-up in lanes with a cone slalom: students stickhandle the ball on both sides of the blade, pass to the next player in line, and jog back. It warms up the legs and trunk in a low stance and reviews ball control.

How to play

1. Set up 5 lanes of 15 yards with 5 cones in a zigzag about 6 feet apart. Each lane has a group of 5 with sticks and one ball for every two players.
2. Minutes 0-2: stick mobility: trunk rotations with the stick across the shoulders, lunges with the stick held out front, and squats.
3. Minutes 2-4: straight-line stickhandling along one side of the cones with the ball close to the blade, small taps right and left.
4. Minutes 4-7: slalom through the cones using both sides of the blade; at the end, pass along the floor to the first player in line and jog back along the side.
5. Minutes 7-9: slalom with a change of pace out of the last cone and an easy shot at a cone used as a goal.
6. Minutes 9-10: the group counts how many cones were touched in total and does one last run without touching any.

Rules

• The blade never comes above the knee.
• No hard shots during the warm-up; floor passes only.
• Start when the player ahead has passed the third cone.
• Hold the stick with both hands and never swing it while in line.

Variations

Adaptations

• Limited mobility: use a shorter stick and stickhandle from the wheelchair along a course with wider-spaced cones.
• Visual impairment: use a ball with a bell inside and tall high-contrast cones.
• Lower skill level: start stickhandling at a walk with a bigger, slower ball.

Learning goals

• Warm up the lower body in the low stance used in floorball.
• Control the ball on both sides of the stick blade.
• Make accurate floor passes after stickhandling.

Equipment for a class of 25

• floorball sticks: 25
• floorball balls: 13
• cones: 30

Teacher tip

The usual mistake is standing tall with the stick far out: cue "knees bent, ball close." Check that no blades are cracked before handing out the sticks.

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