Spell Your Name Workout

Each letter of the alphabet matches a strength or cardio exercise with a set number of reps. Students spell their own name, a partner's name and a health word by doing each exercise. It builds overall fitness in a varied and motivating way.

How to play

1. Post the alphabet signs on the wall: each letter with an exercise and reps (for example, A = 20 jumping jacks, B = 10 squats, C = 15-second plank). Explain the list (2 min).
2. Each student, on their yoga mat, spells their first name by doing the exercise for each letter in order (5 min).
3. Students who finish early also spell their last name until the teacher signals.
4. In pairs, each partner spells the other's name and they do it together, counting out loud (5 min).
5. Group finish: the class chooses a health-related word (for example, HEART) and spells the whole word in sync, led by a volunteer (3 min).

Rules

• Complete each exercise with good form before moving to the next letter.
• If a letter repeats, the exercise repeats.
• Each student works on their own mat, spaced from others.
• You can always choose the easy version listed on the sign.

Variations

Adaptations

• Limited mobility: prepare an alternative alphabet with seated or upper-body exercises.
• Visual impairment: a partner reads the letter and exercise aloud, or provide a large-print list.
• Low fitness level: each sign includes an easier version of every exercise.

Learning goals

• Complete a varied strength and cardio workout independently.
• Perform basic bodyweight exercises correctly.
• Work with the class on a shared challenge.

Equipment for a class of 25

• letter signs: 4
• yoga mats: 25

Teacher tip

Balance the alphabet so common letters (A, E, R, S) aren't always the hardest. Laminate the signs for future lessons and let students suggest changes.

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