Jump Shot Over a Foam Barrier

A jump shot progression: takeoff rhythm without a ball, then shooting, and finally clearing a pool noodle barrier that mimics the defenders' arms. Students work on the takeoff, getting height, and releasing at the top of the jump.

How to play

1. Two lines, one per goal, at 12 meters. A cone marks the takeoff at 9 meters: right-handers jump off the left foot, lefties off the right.
2. Phase 1 (4 minutes): three steps and jump straight up with the arm cocked, no ball, landing with bent knees.
3. Phase 2 (5 minutes): the next student in line passes; the shooter catches on the move, takes off at the cone, and shoots before landing.
4. Phase 3 (6 minutes): two partners hold a noodle at their head height, 1 yard in front of the cone, and shooters go over it. Holders rotate every two shots.
5. Last 3 minutes: three shots each, and the group counts goals that clear the barrier without touching it.

Rules

• Always take off outside the 6-meter goal area and never land on the goalie.
• Wait until the previous shooter has cleared out before going.
• Safety: soft landings, and never shoot at the goalie's head.

Variations

Adaptations

• Limited mobility: the student shoots from a standstill over a barrier lowered to chest height.
• Shyness: practice phases 1 and 2 off to the side with a partner before joining the line.
• Fitness level: adjust the noodle height and allow one or two steps.

Learning goals

• Coordinate three steps with an opposite-foot takeoff.
• Release the shot at the top of the jump.
• Land safely to prevent injuries.

Equipment for a class of 25

• team handballs: 12
• pool noodles: 2
• cones: 4
• goals: 2

Teacher tip

Most students jump forward and shoot on the way down, so cue them to 'hang' for a moment with the arm cocked. Use pool noodles, not poles, so contact does not hurt.

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