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Bench Rebound Futsal

A futsal game with gym benches tipped on their sides along the sidelines as rebound walls: the ball stays in play and players can use the bench for a give-and-go. Students practice passing, controlling rebounds, and reading angles, with lots of playing time.

PhaseMain activitie
Duration20 min
Ages12–14
SpaceField
Equipmentfutsal ball, benches, goals, pinnies
IntensityModerate

How to play

  1. In each half of the gym, lay two benches on their sides along each sideline, flat side facing in, to form a 25 x 15 yd court with two goals.
  2. Four teams of 6: two teams play 4v4 plus goalkeepers on each court. With 25 students, one rotates in as scorekeeper.
  3. A ball that hits a bench stays live. Players can use the bench as a teammate for a give-and-go to beat a defender.
  4. A goal right after a bench give-and-go counts double. If the ball goes over the end line or through a gap between benches, restart as usual.
  5. Play three 5-minute games with 1 minute of rest, switching opponents; take 2 final minutes to discuss which angles work best.

Rules

Variations

Easier

Play 3v3 plus goalkeepers, with no defenders within 1 yard of the bench.

Standard

Benches on both sidelines, continuous play, and double points after a bench give-and-go.

Harder

Two-touch limit, and a goal only counts if a bench give-and-go comes first.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Make sure the benches sit firmly and do not slide when hit by a hard shot. This is ideal for classes that keep losing the ball out of bounds, because it multiplies real playing time.

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