Balanced Breakfast Builder Scavenger Hunt

Teams get an order, such as breakfast for an athlete or for someone with a milk allergy, and build it by collecting food cards around the blacktop after completing fitness tasks. Students learn to combine food groups.

How to play

1. Spread 60 food cards under cones around the area. Each cone has a fitness task: 10 squats, 20 jump rope hops without a rope, 10 lunges.
2. Briefing (3 min): a balanced breakfast includes dairy or an alternative, a grain (ideally whole grain), and fruit, and may add protein or a healthy fat.
3. Teams of 4 get a hoop as their 'table' and an order card: early-morning practice, milk allergy, only 5 minutes to eat, or vegetarian.
4. Members take turns: pick a cone, do the task, look at the card, and decide whether to take it. Only one card per trip.
5. Cards may be returned and swapped. After 10 minutes, each team presents its breakfast and the teacher scores balance and fit with the order.
6. Second round (5 min) with orders swapped between teams.

Rules

• Finish the cone's task before looking at the card.
• Run with your eyes up and don't cut between cones that are close together.
• Unused cards go back under a cone, not on the ground.

Variations

Adaptations

• Limited mobility: be the chef who decides the menu while teammates search, or use accessible cones with upper-body tasks.
• Autism or reading difficulties: cards with clear pictures.
• Fitness level: each cone offers two task levels to choose from.

Learning goals

• Combine food groups to build a balanced breakfast.
• Adapt food choices to specific needs.
• Stay moderately active throughout the task.

Equipment for a class of 25

• food cards: 60
• cones: 30
• hoops: 6

Teacher tip

Include real allergies and intolerances naturally and avoid any comments about weight. Pastries and boxed juice often sneak in; discuss it without guilt.

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