Video-Analyzed Backhand: Release, Angle and Spin

Students film their backhand throws in slow motion and compare them with a key-points sheet: grip, crossover step, disc angle at release and spin. Based on that analysis, each student picks one correction and trains it with accuracy data.

How to play

1. Use a model video to explain the four key points of the backhand and hand out the observation sheet (4 min).
2. In groups of three (thrower, receiver and filmer), each thrower makes 5 backhands at 15 m while being filmed in slow motion from the side (7 min).
3. Each group reviews the videos with the sheet and marks which point each thrower misses most (5 min).
4. Each student picks one correction and throws 10 more backhands trying to apply it; the receiver records how many land in the zone between cones (8 min).
5. Film one more throw and compare it with the first; each student writes on the sheet what changed (6 min).

Rules

• Students only film their own group, and videos are deleted at the end of class.
• Filmers stand behind the throwing line and to the side, never in the disc's path.
• All groups throw in the same direction and collect discs at the same time, on the signal.
• Feedback is positive and about the movement, not the person.

Variations

Adaptations

• Limited mobility: throws seated and focuses the analysis on trunk, arm and wrist action.
• Visual impairment: gets the video explained verbally and through touch, with a partner guiding the arm at release.
• Students who do not want to be filmed: film only the hand and disc, or take the lead analyst role.

Learning goals

• Identify the key technical points of the backhand throw.
• Use video analysis to self-correct technique.
• Measure improvement with simple accuracy data.

Equipment for a class of 25

• flying discs: 15
• tablets or phones: 5
• worksheets: 15
• cones: 15

Teacher tip

Remind the class of school rules about filming before phones come out. Free slow-motion camera apps are enough; nothing special needs to be installed.

More main activities for High School