Track & Field: Shot Put Technique
Shot put technique with a light regulation shot, following a strict safety protocol.
How to play
- Explain the position: shot against the neck, elbow high.
- Standing throws facing forward and sideways.
- Throw with a sideways glide.
- Take turns measuring.
Rules
- Throw only on the signal with the area clear.
- Roll the shot back — never throw it back.
- Nobody enters the landing sector.
Variations
Easier
Medicine ball.
Standard
Light shot from a standing position.
Harder
Shot with a glide.
Adaptations
- Shoulder injury: two-hand medicine ball throw.
- Limited mobility: seated throw.
Learning goals
- Learn the shot put.
- Respect safety protocols.
PatioLab has "Track & Field: Shot Put Technique" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for High School
1v1 Ball Volley Matches
One-on-one "ball volley": 1v1 games on a small court with a low net, hitting the ball over the net.
Acrosport in Groups of 4
Acrosport in groups of 4: building simple human pyramids with safety rules and spotters.
Adapted 6v6 Volleyball
6v6 volleyball with modified rules for longer rallies and whole-team participation.
Adapted American Football: Flag Football
Flag football: non-contact American football where a play is stopped by pulling a flag.
Adapted Baseball/Rounders with Batting
Modified baseball or rounders with batting, base running and fielding.
Adapted Beach Volleyball (No Net)
Modified 2v2 beach volleyball with no net, using a line of cones on the ground as the divider.