Track & Field: Modified Javelin Throw

An introduction to the javelin throw with foam or rubber school javelins, from a standing position and with a 3-step approach, under a strict safety protocol. Students learn throwing technique, build upper-body strength and practice following safety rules.

How to play

1. Set up 5 lanes with a throwing line and a clear landing sector of about 30 yards; make groups of 5 per lane and explain the protocol: throw on the signal, retrieve on the signal (3 min).
2. Shoulder warm-up: rotations, arm circles and practice throwing motions without an implement (4 min).
3. Grip on the cord and starting position: sideways, foot opposite the throwing arm in front, javelin at head height (3 min).
4. Standing throw: arm extended back and throw over the shoulder with the tip up; the first student in each lane throws at the same time, waits for the signal and walks out to retrieve (7 min).
5. Throw with a 3-step approach: step, crossover step and throw, blocking with the front leg; same protocol in turns (7 min).
6. Measuring: each student takes two throws for distance, marks the best one with a cone and measures it with the tape (6 min).

Rules

• Throw only on the teacher's signal and in one direction.
• Nobody enters the landing sector until everyone has thrown and the retrieve signal is given.
• Walk to retrieve and carry the javelin vertically with the tip pointing down.
• Students waiting stay 10 feet behind the throwing line.

Variations

Adaptations

• Limited mobility: throw seated in a chair or on a bench at the line, following the same safety protocol.
• Shoulder injury or pain: throw the tail ball with the healthy arm or serve as judge and measurer.
• Hearing impairment: give the throw and retrieve signals with a raised pinnie as well as the whistle.

Learning goals

• Perform the basic technique of the javelin throw.
• Develop upper-body strength and coordination.
• Follow throwing safety rules strictly.

Equipment for a class of 25

• school javelins: 10
• cones: 10
• measuring tape: 1

Teacher tip

Don't relax the throw-and-retrieve-on-signal protocol even with foam javelins; it's the habit students need for real implements. The classic technical error is a low elbow; cue them to bring the elbow up past the ear.

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