Track & Field: Long Jump with Video Analysis
Long jump with technical analysis: students record and analyze the approach, takeoff, flight and landing.
How to play
- Review the four phases of the jump.
- Jumps with a medium approach.
- Record with permission and analyze with a checklist.
- Another attempt applying one specific fix.
Rules
- Rake the pit.
- Wait until the area is clear.
Variations
Easier
Short approach.
Standard
Full approach.
Harder
Side-by-side comparison of two jumps.
Adaptations
- Knee problems: analysis and measuring.
- Limited mobility: judge and analyst.
Learning goals
- Improve jumping technique.
- Analyze sports movement.
PatioLab has "Track & Field: Long Jump with Video Analysis" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More main activities for High School
1v1 Ball Volley Matches
One-on-one "ball volley": 1v1 games on a small court with a low net, hitting the ball over the net.
Acrosport in Groups of 4
Acrosport in groups of 4: building simple human pyramids with safety rules and spotters.
Adapted 6v6 Volleyball
6v6 volleyball with modified rules for longer rallies and whole-team participation.
Adapted American Football: Flag Football
Flag football: non-contact American football where a play is stopped by pulling a flag.
Adapted Baseball/Rounders with Batting
Modified baseball or rounders with batting, base running and fielding.
Adapted Beach Volleyball (No Net)
Modified 2v2 beach volleyball with no net, using a line of cones on the ground as the divider.