Track & Field: Combined Jump and Sprint Event
Combined jumping and speed event: students complete several events and add up points using a scoring table.
How to play
- Timed 30-meter sprint.
- Measured standing broad jump.
- Vertical jump against the wall, marking with chalk.
- Convert each result to points with the table and add them up.
Rules
- Event-specific warm-up first.
- Take turns and respect landing zones.
Variations
Easier
Two events.
Standard
Three events with a points table.
Harder
Add a running jump and compare with the previous session.
Adaptations
- Injuries: timekeeper or judge.
- Limited mobility: seated throwing events as an alternative.
Learning goals
- Learn about combined events.
- Develop power and speed.
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