PatioLab
Home › Activity library › Main activities for Elementary › Sock Bola Ladder Toss

Sock Bola Ladder Toss

A school version of ladder toss: students throw bolas made from a sock and two tennis balls so they wrap around the rungs of a pole ladder. It builds an unusual pendulum throw, accuracy, and score math.

PhaseMain activitie
Duration20 min
Ages10–12
SpaceOutdoor yard
EquipmentLong socks, tennis balls, cones, Poles
IntensityLow

How to play

  1. Each bola is a long sock with a tennis ball in the toe and another at the open end, held by knots. Build 6 ladders from two cones with holes and three poles at 12, 24, and 36 inches (3 min).
  2. Make 6 groups of 4: two teams of two playing against each other. Each team has 3 bolas in its color and throws from a line at 13 feet.
  3. Throw underhand, holding the bola in the middle and swinging it like a pendulum so it spins in the air.
  4. Points: top rung, 3; middle, 2; bottom, 1. Players from each team alternate throws, and points are totaled at the end of each round.
  5. The first team to hit exactly 15 wins; going over cancels that round. After 5 min, winning teams rotate to another ladder (15 min).

Rules

Variations

Easier

Line at 10 feet, and any bola touching a pole scores 1.

Standard

Line at 13 feet, three bolas per player, and games to exactly 15.

Harder

Line at 16 feet, and three bolas on the same rung earn 3 bonus points.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Make the bolas in class from old socks; two tight knots keep the balls from slipping out. Cue students to release when the arm points at the ladder.

Add this activity to your lesson

PatioLab has "Sock Bola Ladder Toss" and 3999 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More main activities for Elementary

1-on-1 Mini Volleyball Up and Down the River

⏱ 20 min👥 Ages 10–12📍 Field
Equipment: long rope, Light balls, cones

One-on-one mini volleyball duels on 3 x 3 m courts under a rope 2 m high, using a receive, self-set and send rule.

Striking Moderate intensity

1-on-1 Side-Step Square Duels

⏱ 15 min👥 Ages 8–11📍 Outdoor yard
Equipment: Flag belts, Foam football, Flat disc cones

In pairs, inside 5 x 5 m squares, an attacker holding a football tries to get from the starting side to the far side without the defender pulling a flag.

Dodging High intensity

1v1 Four-Gate Soccer Duels

⏱ 15 min👥 Ages 9–12📍 Outdoor yard
Equipment: Flat disc cones, Soccer balls

In a square with a gate on each side, two players go head to head and score by dribbling through any of the four gates.

Agility High intensity

2-on-2 Mini Volleyball with a Neutral Setter

⏱ 20 min👥 Ages 10–12📍 Field
Equipment: long rope, Light balls, cones, pinnies

Two-on-two mini volleyball with a neutral setter under the rope who always plays for the team with the ball.

Cooperation Moderate intensity

2v1 Attack Waves to Mini Goals

⏱ 18 min👥 Ages 10–12📍 Outdoor yard
Equipment: Small goals, Soccer balls, cones, pinnies

Two attackers take on one defender and try to score on a small goal in under 10 seconds.

decision making High intensity

2v2 Alley Mini-Volleyball

⏱ 20 min👥 Ages 10–12📍 Outdoor yard
Equipment: Lightweight volleyball, long rope, cones

A 2v2 mini-volleyball game on a very long, narrow court, about 33×10 feet, where the only way to win a point is by playing for depth: short near the net or deep to the…

Strategy Moderate intensity