PatioLab
Home › Activity library › Main activities for Middle School › Shoulder to Shoulder: One Cascade, Two Jugglers

Shoulder to Shoulder: One Cascade, Two Jugglers

Two students stand side by side, shoulder to shoulder, and run one cascade together, each using only their outside hand. It forces them to coordinate and adjust their throws to a partner.

Illustration of the PE activity Shoulder to Shoulder: One Cascade, Two Jugglers
PhaseMain activitie
Duration25 min
Ages12–16
SpaceAny space
EquipmentJuggling scarves, Juggling balls
IntensityLow

How to play

  1. With scarves: the pair stands side by side with inside arms around each other's waist and does a one-, two- and three-scarf cascade (6 min).
  2. With two balls: swap in an X between each person's hand, saying "go" on each throw (5 min).
  3. With three balls: a shared cascade, started by whoever holds two (7 min).
  4. Switch sides to use the other hand (4 min).
  5. Challenge: take five steps forward without breaking the cascade (3 min).

Rules

Variations

Easier

Stay with scarves or two balls.

Standard

Shared three-ball cascade.

Harder

Shared cascade while walking, or four balls, two each.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

This is great for students who can't cascade alone yet, because they only control one hand. Let them choose partners the first time.

Add this activity to your lesson

PatioLab has "Shoulder to Shoulder: One Cascade, Two Jugglers" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More main activities for Middle School

"Switch!": Talking Defense Against Screens in 3v3

⏱ 20 min👥 Ages 14–16📍 Outdoor yard
Equipment: Basketballs, Basketball hoops, pinnies

3v3 games where the offense uses ball screens and the defense must decide out loud whether to switch or stay with their player.

man-to-man defense High intensity

1 vs. 1 Channel Duel: Dodge and Score

⏱ 20 min👥 Ages 12–16📍 Outdoor yard
Equipment: Tag belts, Footballs (oval balls), cones

In narrow channels, an attacker with the ball tries to reach the line without the defender pulling a tag.

evasion High intensity

1-2-3 Touch Cooperative Rally

⏱ 15 min👥 Ages 12–16📍 Outdoor yard
Equipment: Volleyball, net, stopwatch
Cooperation Moderate intensity

1-on-1 Mini Volleyball Up and Down the River

⏱ 20 min👥 Ages 10–12📍 Field
Equipment: long rope, Light balls, cones
Striking Moderate intensity

1-on-1 Self-Pass Volleyball

⏱ 16 min👥 Ages 12–14📍 Outdoor yard
Equipment: Volleyball, long rope, cones
decision making Moderate intensity

1-on-1 Side-Step Square Duels

⏱ 15 min👥 Ages 8–11📍 Outdoor yard
Equipment: Flag belts, Foam football, Flat disc cones
Dodging High intensity