Shot Against the Wall: Hit the High Chalk Mark

Students push a medicine ball at a wall from the shot put position, aiming at chalk marks at different heights. It trains an up-and-out release without needing a big field.

How to play

1. Each group of four draws three chalk marks on the wall: low, middle and high; throwing cone 2–3 m away (3 min).
2. Two-hand chest pushes to the middle mark, catching after the bounce (4 min).
3. One-hand pushes from the neck in the power position: hit above the middle mark (5 min).
4. Group challenge: each student picks a target mark and scores a point for hitting it; switch hands in the last round (5 min).
5. Share-out: what changes in your legs when you aim high? (3 min).

Rules

• Minimum distance from the wall is marked by the cone.
• Waiting students stand to the side, never between thrower and wall.
• Let the ball bounce before catching it.
• Push it; never throw the ball overhead at the wall.

Variations

Adaptations

• Visual impairment: a wide target zone instead of marks, and a partner says 'high' or 'low' after each push.
• Wheelchair user: seated push closer to the wall with a light ball.
• Finger injury: two-hand push with a soft ball.

Learning goals

• Direct the push up and out.
• Practice shot put in small spaces.
• Link leg drive to release height.

Equipment for a class of 25

• medicine balls: 8
• chalk: 8
• cones: 8

Teacher tip

Check beforehand that the wall can take impacts and has no windows nearby. Four groups per wall is enough; old leather balls split, rubber ones last longer.

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