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Shield and Support: 1-on-1 Plus a Helper

In groups of three, one player shields the ball from a defender while a teammate moves to offer support; play starts with the feet and then with a dribble. Students practice keeping the ball by shielding it and choosing the right moment to pass to the open support player.

PhaseMain activitie
Duration18 min
Ages12–14
SpaceOutdoor yard
Equipmentfutsal ball, basketball, cones, pinnies
IntensityHigh

How to play

  1. Mark 8 squares, 20 ft per side, with cones. Make groups of three (one group of four with two helpers): a ball carrier, a defender in a pinnie, and a helper who moves outside the square (2 min).
  2. Feet round: the ball carrier shields the futsal ball with their body turned sideways to the defender and can pass to the helper at any time; the helper returns it with one touch.
  3. Each completed give-and-go is 1 point. If the defender touches the ball or it leaves the square, roles switch. Play 45-second rounds and rotate roles (6 min).
  4. Dribble round: same game, but dribbling the basketball with the hand farther from the defender and the free arm protecting (6 min).
  5. Final round: the helper may enter the square, and groups play a free 2-on-1 for 2 minutes.
  6. Wrap-up for 2 minutes: what do shielding with the feet and with a dribble have in common?

Rules

Variations

Easier

The defender may only touch the ball with one hand or foot and starts 3 ft away.

Standard

One on one with an outside helper and a give-and-go pass.

Harder

The helper must move to a different side of the square after each pass.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

The typical mistake is turning fully away from the defender and losing sight of the helper; ask for a sideways shield with the head up. Group students by similar ability.

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