PatioLab
Home › Activity library › Main activities for High School › Sepak Takraw 3v3: Server, Setter, and Striker

Sepak Takraw 3v3: Server, Setter, and Striker

A modified 3v3 sepak takraw game with a light ball where each player takes a role: server, setter, or striker. Students work on striking with the foot, thigh, and head, cooperating within three touches, and rotating roles.

PhaseMain activitie
Duration22 min
Ages14–16
SpaceField
EquipmentLight balls, net, cones
IntensityModerate

How to play

  1. Four badminton courts with the net at 1.5 m (about 5 ft) and a 1 m serving circle marked with cones at the back of each side; eight trios plus one rotating referee (3 min).
  2. Circle touches (4 min): the setter tosses by hand and the other two return the ball with the inside of the foot or the thigh; count consecutive touches.
  3. Serve: the setter, standing by the net, tosses the ball by hand to the server in the circle, who kicks it over the net.
  4. Each team gets three touches with no arms or hands, and one bounce between touches is allowed in class: anyone receives, the setter sets, the striker sends it over. Play games to 11 (12 min), switching roles on each side-out.
  5. Ladder rotation: winners move up a court and losers move down (3 min of changes and a short final game).

Rules

Variations

Easier

Two bounces allowed between touches and an underhand thrown serve.

Standard

One bounce between touches, three touches, and a kick serve.

Harder

No bounces, and strikes only with the instep or sole.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

The rattan ball used in the real sport is hard: use light foam or soft plastic balls. Celebrate three-touch sequences even if they don't win the point, since rallies are short at first.

Add this activity to your lesson

PatioLab has "Sepak Takraw 3v3: Server, Setter, and Striker" and 2499 more activities ready to drag into your lesson and run from your phone in the gym.

More main activities for High School

1-2-3-2-1 Running Pyramid Intervals

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, whistles, stopwatch

An interval workout where the fast segments build from 1 to 3 minutes and back down, with half that time as jogging recovery.

Endurance High intensity

1-on-1 Self-Pass Volleyball

⏱ 16 min👥 Ages 12–14📍 Outdoor yard
Equipment: Volleyball, long rope, cones

One-on-one games on narrow 10 x 20 foot courts where each player must self-pass before sending the ball over.

decision making Moderate intensity

10-20-30 interval running in pairs

⏱ 24 min👥 Ages 16–18📍 Field
Equipment: cones, Speakers, pinnies

The 10-20-30 method strings together 30 seconds of easy jogging, 20 at a moderate pace and 10 at top speed, in five-minute blocks.

Speed High intensity

1v1 Ball Volley Matches

⏱ 30 min👥 Ages 16–18📍 Field
Equipment: net, balls

1v1 ball volley: singles games on a small court with a low net, hitting the ball over the net and allowing one bounce.

Coordination Moderate intensity

2-on-1 Fast Break with a Chasing Defender

⏱ 15 min👥 Ages 12–14📍 Field
Equipment: basketball, cones, Basketball hoops

Two attackers push a fast break against a defender waiting at the basket while a second defender chases from behind with a few yards' head start against them.

Speed High intensity

2-on-1 Through Three Defensive Zones

⏱ 18 min👥 Ages 12–14📍 Outdoor yard
Equipment: Team handball, cones, pinnies, goals

Pairs of attackers cross the court through three zones, each with a defender who cannot leave it, and finish with a shot on goal.

decision making High intensity