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Rugby 7s with Adaptations

Modified 7-a-side rugby with no tackling: a two-hand touch stops play and the ball always goes backward.

PhaseMain activitie
Duration30 min
Ages13–16
SpaceField
EquipmentFootball (oval ball), pinnies, cones
IntensityHigh

How to play

  1. Lateral passing on the run in threes.
  2. Explain: a two-hand touch at the waist stops play, which restarts from that spot.
  3. 7v7 games with six touches per possession.
  4. Score a try by grounding the ball over the line.
  5. Rotate teams.

Rules

Variations

Easier

No touch limit.

Standard

Six touches.

Harder

Set plays.

Adaptations

Learning goals

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