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Rope Routine in Canon: The Rope Wave

Groups of six build a short individual rope routine in a line and turn it into a canon, so the steps ripple down the line like a wave. It covers composition, keeping the beat and group coordination.

Illustration of the PE activity Rope Routine in Canon: The Rope Wave
PhaseMain activitie
Duration40 min
Ages12–16
SpaceOutdoor yard
EquipmentJump ropes, Portable speaker
IntensityHigh

How to play

  1. Groups of six in a line. Choose four rope steps, eight counts each (7 min).
  2. Rehearse in unison to instrumental music: everyone on the same step (8 min).
  3. Canon: each person starts two counts after the one before to create the wave (8 min).
  4. Add an entrance, a final formation and an ending pose with ropes folded (10 min).
  5. Group showcases, naming one moment that worked in each routine (7 min).

Rules

Variations

Easier

Unison routine, no canon, two steps.

Standard

Four steps with one section in canon.

Harder

One-count canon and a formation change midway.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Use instrumental music with a clear beat and a moderate tempo; if it's fast, the rope can't keep up. The canon clicks faster if they try it first without ropes, feet only.

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