Roll with the Ball: Don't Let It Go

Forward rolls holding a foam ball between the knees, against the chest or under the chin. The object naturally keeps the body tucked and adds challenge and fun.

How to play

1. Rock with the ball between knees and chest without dropping it (3 min).
2. Forward roll with the ball held between the knees (5 min).
3. Forward roll with the ball between chin and chest (4 min).
4. Roll and, when standing, toss the ball to a partner waiting 2 m away (5 min).
5. Group challenge: how many rolls in a row with no dropped balls in the line (3 min).

Rules

• Soft foam balls only, never hard balls.
• If the ball gets away, pick it up when the mat is clear.
• Tosses to a partner are gentle and low.
• Hands on the floor before rolling, even with a ball.

Variations

Adaptations

• Neck injury: rocks with the ball, no roll.
• Low vision: brightly colored ball or one with a bell inside a bag.
• Hesitant students: roll on an incline with the ball between the knees.

Learning goals

• Keep a tuck during the roll.
• Stand up with control to link a toss.
• Enjoy a group challenge.

Equipment for a class of 25

• mats: 12
• foam balls: 15

Teacher tip

Beginner foam balls or half-deflated beach balls work fine. Typical mistake: dropping the ball when the head goes down; ask for a tighter chin.

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