Rep Bank: Partners Split the Challenge

Each pair must complete a rep bank of five bodyweight exercises and decide how to split the reps between them. It builds muscular endurance, effort management and cooperation.

How to play

1. Present the sheet: 60 squats, 40 incline or knee push-ups, 60 seconds of plank, 40 lunges and 40 glute bridges per pair (3 min).
2. Pairs plan who does what and in what order, playing to their strengths (3 min).
3. Work: while one exercises, the other counts out loud, checks form and logs reps; they switch whenever they want (10 min).
4. Pairs who finish early pick one exercise and add an extra slow-technique block (2 min).
5. Reflection: was the split fair and useful? What would you change? (2 min).

Rules

• Only good reps count.
• Split according to ability, without pressuring your partner.
• It is not a race against other pairs.
• Drink water and rest when needed.

Variations

Adaptations

• Wheelchair users: a bank with adapted trunk and arm exercises using bands.
• Students with a lower-body injury: take push-ups, plank and arm work.
• Students who struggle with numbers: a sheet with boxes to cross off in fives.

Learning goals

• Improve muscular endurance with body weight.
• Manage effort by sharing tasks with a partner.
• Value technique over quantity.

Equipment for a class of 25

• cones: 8
• score sheets: 15
• pencils: 15

Teacher tip

The numbers are a guide: adjust them to your group. The classic problem is one partner doing almost everything to finish faster: have the split written down before starting.

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