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Ref for a Minute: Handball Signals in Slow Motion

The teacher shows a few handball referee signals; students mirror them in slow motion and then guess them in pairs. It lowers the heart rate and reviews the rules calmly.

Illustration of the PE activity Ref for a Minute: Handball Signals in Slow Motion
PhaseCool-down
Duration8 min
Ages12–14
SpaceAny space
EquipmentNo equipment
IntensityLow

How to play

  1. In a circle, the teacher shows the signals for steps (rolling the fists over each other), double dribble, offensive foul and two-minute suspension (two fingers up) (2 min).
  2. The whole group copies them in slow motion while hearing when each is used (2 min).
  3. Pairs: one makes a signal slowly and the other names the violation and how to avoid it (3 min).
  4. Wrap-up: each person names the violation they commit most often (1 min).

Rules

Variations

Easier

Only two signals.

Standard

Four signals.

Harder

Chain two signals and have the partner rebuild the play.

Adaptations

Learning goals

Teacher tip

If you're unsure of an exact signal, check the federation rulebook before class. It works great before a session with student referees.

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