5-Minute Breathing Mindfulness
Five-minute mindfulness practice focused on the breath and body sensations.
How to play
- Sit comfortably with a straight back, eyes closed or gaze lowered.
- Bring your attention to the air moving in and out of your nose.
- When your mind wanders, gently come back to the breath.
- Briefly share how you feel.
Rules
- Silence.
- Nobody has to close their eyes.
Variations
Easier
2 minutes, guided.
Standard
5 minutes, guided.
Harder
5 minutes in silence without guidance.
Adaptations
- Anxiety: eyes open, gazing at one spot.
- Limited mobility: in a chair or lying down.
Learning goals
- Improve attention.
- Learn to calm down after exercise.
PatioLab has "5-Minute Breathing Mindfulness" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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