5-5-5 Breathing with Visualization
5-5-5 breathing (inhale, hold and exhale for five counts each) with a calming visualization.
How to play
- Sit or lie down.
- Breathe in for a count of 5.
- Hold for 5 and breathe out for 5.
- Picture a peaceful place during the cycles.
Rules
- Comfortable, never forced.
Variations
Easier
3-3-3 rhythm.
Standard
5-5-5 rhythm.
Harder
More cycles.
Adaptations
- Asthma: no breath-holding.
- Limited mobility: seated.
Learning goals
- Learn to calm down.
- Improve attention.
PatioLab has "5-5-5 Breathing with Visualization" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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