5-Senses Mindfulness
5-senses mindfulness: students notice 5 things they see, 4 they hear, 3 they can touch, 2 they smell and 1 they taste.
How to play
- Sit comfortably.
- Name 5 things you see.
- Then 4 sounds, 3 touches.
- Then 2 smells and 1 taste.
Rules
- Quiet.
Variations
Easier
Guided.
Standard
Silent.
Harder
Shared.
Adaptations
- Anxiety: very helpful.
- Very inclusive.
Learning goals
- Mindfulness.
- Calm.
PatioLab has "5-Senses Mindfulness" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
More cool-downs for Elementary
4-7-8 Guided Breathing
Guided 4-7-8 breathing: breathe in for 4 counts, hold for 7 and breathe out for 8 to calm the group.
Back Drawing with Partner
In pairs, one student uses a finger to draw a shape, letter or number on a partner's back, and the partner has to guess it.
Balloon Belly Breathing
Balloon belly breathing: students imagine a balloon in their belly that fills when they breathe in and empties when they breathe out.
Balloon Stretching
Balloon stretching: a cool-down with balloons — gentle stretches while keeping the balloon in the air or holding it with different body parts.
Body Journal
Body journal: students note how their body feels after class (energy, tiredness, mood).
Body Self-Portrait
Closing activity in which partners trace each other's body outline on large paper and mark the body parts they worked most.