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«Cinco Lobitos»: The Sleepy Hand

With the traditional Spanish lullaby «Cinco lobitos» («five little wolf cubs»), first sitting and then lying down, we twist our hand, count our fingers and gently wash and comb ourselves until the mother wolf falls asleep. It works on fine motor control and calming down after activity.

Illustration of the PE activity «Cinco Lobitos»: The Sleepy Hand
PhaseCool-down
Duration5 min
Ages3–6
SpaceGym or classroom
EquipmentNo equipment
IntensityLow

How to play

  1. Sitting in a circle, sing softly, twisting your hand like a puppet, as in the traditional song (1 min).
  2. Count the five cubs by touching each finger with the other hand (1 min).
  3. On «five she washed, five she combed» slowly wash your arms and comb your hair with your fingers (1 min).
  4. Sing slower and softer each time, down to a whisper (1 min).
  5. The wolf falls asleep: lie down with a hand on your tummy and feel it rise and fall (1 min).

Rules

Variations

Easier

For 3-year-olds, just twisting the hand and counting fingers, with the teacher showing her big hand.

Standard

For 4-year-olds, the whole song with washing and combing.

Harder

For 5-year-olds, do it with both hands at once and with the non-dominant hand.

Adaptations

Learning goals

Teacher tip

Lower your voice first and they follow on their own. If the floor is cold, the ending can be done sitting with the head resting on the knees.

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