Partner Ball Cardio Circuit: 45 On, 15 to Switch

An eight-station partner cardio circuit where every exercise involves passing a ball while moving. It builds endurance through partner involvement and coordination.

How to play

1. Introduce the eight stations: side-shuffle passes, dribble-and-relay out and back, pass after a squat, round the cone and receive, passes while jogging in place, zigzag bounce passes, toss-and-chase, and chest passes walking backward (5 min).
2. Round one: 45 seconds of work with music and 15 seconds of silence to rotate to the next station (8 min).
3. Active break: pulse check and one word per pair about how they coordinated (2 min).
4. Round two with the challenge of not dropping the ball during any station (8 min).
5. Walk while collecting balls and cones (2 min).

Rules

• Pass at chest height and always look at your partner.
• Each pair stays in its area and doesn't enter the next one.
• If the ball gets away, walk around the outside of the stations to get it.
• Music means work; silence means switch.

Variations

Adaptations

• Wheelchair users: passing stations while moving in the chair, with cones farther apart.
• Visual impairment: a ball with a bell, using rolling passes.
• Students unsure with a ball: use a softer ball or bounce passes.

Learning goals

• Keep up high aerobic effort during the circuit.
• Coordinate movement and passing with a partner.
• Work together to meet each station's challenge.

Equipment for a class of 25

• balls: 15
• cones: 16
• speaker: 1
• station cards: 8

Teacher tip

Use soft or foam balls if the space is small. Set the stations in a circle so rotation always goes the same way.

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