Paceline Run: Last Runner Sprints Up

Groups of 5 or 6 jog in single file at an easy pace and, on the signal, the last runner speeds up to the front. It is a game-based fartlek that mixes continuous running with pace changes while the group coordinates its speed.

How to play

1. Make 4 or 5 groups of 5-6 students wearing matching pinnies. Mark a large loop of about 300 m with cones at the corners (2 min).
2. Each group jogs in single file at a talking pace, about 3 feet apart (2 min to settle in).
3. On each whistle, the last runner in line speeds up along the outside until they reach the front; the rest keep the easy pace (5-minute block, one whistle every 20-30 s).
4. Active rest for 1 minute: walk and talk about how the group paced itself.
5. Second 5-minute block: now the leader decides when to switch by raising a hand, no whistle.
6. Final 2-minute challenge: each group tries to complete a lap without the line stretching more than 6 feet; the teacher awards a point to every group that pulls it off (1 min debrief).

Rules

• Always pass on the outside and never push.
• The leader does not speed up: the base pace is set by the slowest runner.
• Anyone who can't sprint does the pass at a slightly faster jog.
• Groups do not pass each other on the corners.

Variations

Adaptations

• Limited mobility: a wheelchair user sets the pace at the front and the rest rotate around them.
• Visual impairment: run tethered to a guide partner with a short strap, and the group calls out each switch.
• Lower fitness level: group students by similar pace so nobody falls behind.

Learning goals

• Improve aerobic endurance with pace changes built into continuous running.
• Coordinate group speed by paying attention to whoever is struggling most.
• Recognize the difference between an easy pace and a hard effort.

Equipment for a class of 25

• cones: 4
• pinnies: 25

Teacher tip

Group students by similar pace so the line holds together. If a group gets too spread out, stop them and remind them the challenge is staying together, not winning.

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