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Mediating Ball: Contact Through a Foam Ball

Duets move while keeping a foam ball trapped between two of their body parts, so the ball becomes the contact point without the bodies touching directly. It is a way into contact improvisation for students who do not want direct contact, and it builds listening to the partner's movement.

Illustration of the PE activity Mediating Ball: Contact Through a Foam Ball
PhaseMain activitie
Duration20 min
Ages16–18
SpaceGym or classroom
Equipmentfoam balls, Portable speaker
IntensityModerate

How to play

  1. In pairs, hold the ball between the palms and move around the room without dropping it, taking turns leading (4 min).
  2. Move the ball to a new spot without using the hands: palm to forearm, forearm to shoulder, shoulder to back (5 min).
  3. Improv to music: the duet goes up and down levels and turns without losing the ball, with no fixed leader (5 min).
  4. Two duets join, add a second ball and create a four-person shape that transforms three times; show it to the class (6 min).

Rules

Variations

Easier

The ball travels only between palms and forearms.

Standard

Ball in different allowed areas, with level changes and shared leading.

Harder

Work with eyes closed for 30 seconds during the improv, with an observer watching the space.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Foam balls of 6 to 8 inches work better than rubber ones, which slip. This is a good session before any direct-contact work.

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