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Mat Forest: Indoor Orienteering in the Gym

Mats, benches and hoops create a small "terrain" in the gym with its own map; pairs run short courses to numbered cones. It's precise indoor orienteering for rainy days.

Illustration of the PE activity Mat Forest: Indoor Orienteering in the Gym
PhaseMain activitie
Duration30 min
Ages12–14
SpaceAny space
Equipmentmats, Swedish benches, hoops, cones, Gym maps, Control cards
IntensityModerate

How to play

  1. Set up together following a map the teacher projects or draws on the board (6 min).
  2. Set the map inside the gym and walk through the legend: mat, bench, hoop, cone (4 min).
  3. Five-control courses in pairs; each pair starts on a different course (10 min).
  4. Pairs swap courses, now timed (8 min).
  5. Put equipment away by map: each pair collects what its number says (2 min).

Rules

Variations

Easier

Three-control courses with the path drawn in.

Standard

Five-control courses.

Harder

Eight-control courses with two near-identical controls close together.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Photocopy a blank gym map and draw the day's setup by hand. Common mistake: turning yourself and not the map; have them keep it set at all times.

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