Lindy Hop: The Eight-Count Swing Out
In pairs, students learn the triple step and rock step and the signature Lindy Hop move, the eight-count swing out. It builds stretchy partner connection, syncopated jazz rhythm, and an understanding of the dance's African American roots.
How to play
- Explain in 2 minutes that the Lindy Hop was born in Harlem in the 1920s and 1930s. In a circle, practice the rock step (step back and recover) and the triple step (three small steps in two counts) for 4 minutes.
- In pairs and open hold, dance the six-count basic: rock step, triple, triple. Feel the stretchy tension in the arms (3 minutes).
- Teach the swing out in phases: on 1-2 the leader rock steps and draws the follower in; on 3-4 they come together in closed position; on 5-6 they rotate half a turn; on 7-8 they separate with a triple. Practice for 8 minutes, very slowly.
- Every 2 minutes, the outer circle moves up one partner; halfway through, partners switch roles.
- Combine two six-count basics and one swing out to slow swing music for 6 minutes.
- Wrap-up: each pair creates its own ending (pose, small hop in place, or clap) and shows it during the last song (3 minutes).
Rules
- The connection is stretchy: keep gentle tension in the arm, never jerk.
- No lifts or aerials: school Lindy Hop stays on the ground.
- Keep about 6 feet between pairs for turns.
- Roles are open, and partners change on the signal.
Variations
Easier
Work only the six-count basic and a simple follower turn.
Standard
Combine six-count basics and swing outs to slow swing music.
Harder
Add a swing out with a follower turn and dance at a faster tempo.
Adaptations
- Limited mobility: in a wheelchair, the pair performs the swing out with chair rotations and hand connection.
- Autism or shyness: the student can practice the footwork solo in front of a mirror before partner work.
- Lower fitness level: alternate dancing songs with one song of watching and counting.
Learning goals
- Perform the triple step and rock step with syncopated rhythm.
- Coordinate the eight-count swing out with a partner.
- Recognize the African American roots of the Lindy Hop and its influence on other dances.
Equipment for a class of 25
- music
- speakers: 1
Teacher tip
The swing out is hard: spend time on each phase without music before linking them. Start with swing tunes around 120 bpm; faster ones discourage beginners.
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