Layup Ladder: From Floor Marks to the Rim

A step-by-step progression for learning the layup, from floor markers to a full dribble-drive layup on both sides. It works the two-step rhythm, the knee drive and using the backboard.

How to play

1. Without a ball: step into two hoops on the floor (right then left for a right-side layup) and jump driving the opposite knee up (4 min).
2. Ball in hands, no dribble: two steps through the hoops and lay the ball into the square on the backboard (5 min).
3. One dribble, two steps and shot, first on the right, then on the left (5 min).
4. Full layup from the three-point line, alternating sides (6 min).
5. Group challenge: how many correct layups in a row in one minute, using the hand on the side you attack (5 min).

Rules

• On the right, shoot with the right hand; on the left, with the left.
• The line waits out of the path, level with the free-throw line.
• Shooters get their own rebound and return on the outside without cutting through the line.
• Nobody hangs on the rim.

Variations

Adaptations

• Wheelchair users: two pushes with the ball in the lap, one dribble and a shot at a lowered hoop.
• Students with visual impairments: a partner claps under the rim, and floor hoops are replaced with raised tape strips.
• Students who freeze on the rhythm: say out loud "one, two, up" on every attempt.

Learning goals

• Perform the two-step layup rhythm.
• Use the backboard for close-range shots.
• Finish with the correct hand on each side.

Equipment for a class of 25

• basketballs: 15
• hula hoops: 16
• basketball hoops: 4

Teacher tip

Set the hoops at every basket before class. The usual mistake is jumping off the wrong foot; when it happens, go back to the no-dribble step. No hula hoops? Use masking tape.

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