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Juggling Rings: The Color Change

With two-color juggling rings, students learn to flip a ring in the air so it shows its other face, juggle two in a cascade and drop one around their neck. They finish with a flashy three-move sequence.

Illustration of the PE activity Juggling Rings: The Color Change
PhaseMain activitie
Duration30 min
Ages13–16
SpaceAny space
EquipmentJuggling rings
IntensityLow

How to play

  1. Vertical toss, edge-on with spin, caught by the rim (5 min).
  2. Color change: a quick wrist snap on release so the ring turns half over and lands showing the other face (7 min).
  3. Two rings in a cascade from hand to hand, just like balls (7 min).
  4. The necklace: in the middle of tossing, put one ring over your head so it hangs around your neck (6 min).
  5. Build a three-move sequence and show it to another pair (5 min).

Rules

Variations

Easier

Color change by passing the ring hand to hand without a toss.

Standard

Color change, two-ring cascade and necklace.

Harder

Three-ring cascade or color changes with both rings.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

If your rings are a single color, put colored tape on one face. Common mistake: tossing the ring too high; the color change shows best with tosses at head height.

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