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Island Landing 3-on-3 Mat Battle

Three kneeling defenders guard an island made of two mats while three attackers, also kneeling, try to get both knees onto it. This team combative game builds pushing skills, cooperation to close gaps, and decision-making.

PhaseMain activitie
Duration18 min
Ages9–12
SpaceGym or classroom
Equipmentmats, pinnies
IntensityHigh

How to play

  1. Push two mats together for each island and form teams of three in pinnies; each island has a defending team and an attacking team (3 min).
  2. Defenders kneel on the island and attackers kneel 3 feet from the edge; everyone bows before starting.
  3. On the whistle, attackers try to get both knees onto the island for 3 seconds; defenders stop them by pushing with palms on shoulders and trunk (45-second round).
  4. Each attacker who makes it scores 1 point for their team and restarts from outside; then roles switch (2 min per cycle).
  5. Play 3 cycles, then teams rotate islands to face a new team; at the end, each team explains how they organized (10 min).

Rules

Variations

Easier

Two defenders against three attackers.

Standard

Three-on-three with 45-second rounds.

Harder

One defender must also guard a cone in the middle of the island, and touching it is worth 2 points.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

At first, everyone attacks at the same spot; ask how they could fool the defenders. Keep rounds short, because kneeling wrestling is very tiring.

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