Intro Breakdance
Intro to breakdancing: basic standing steps (toprock), floor work and a final pose (freeze), creating a personal sequence.
How to play
- Toprock: cross step forward and back to the beat.
- Drop to the floor with hands down and move the feet around in a crouch.
- Simple freeze: seated with hands supporting and one leg straight.
- Each student links toprock + floor work + freeze in 16 counts.
- Share in a circle, with volunteers taking turns.
Rules
- Always on mats for floor work.
- No head spins.
- Everyone at their own level.
Variations
Easier
Toprock only.
Standard
Toprock and floor steps.
Harder
Full sequence with a freeze.
Adaptations
- Weak wrists: avoid freezes on the hands.
- Limited mobility: arm toprock and seated rhythm.
Learning goals
- Develop rhythm and body expression.
- Learn about hip-hop culture.
PatioLab has "Intro Breakdance" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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