Indoor Cycling: School Spinning
Indoor cycling session on stationary bikes with music and intensity changes.
How to play
- Adjust the seat and handlebars.
- Easy warm-up.
- Flat, climb and sprint blocks.
- Cool down with easy pedaling.
Rules
- Correct bike setup.
- Everyone controls their own resistance.
Variations
Easier
No sprints.
Standard
Varied blocks.
Harder
Higher intensity.
Adaptations
- Knee problems: low resistance.
- Limited mobility: arm ergometer.
Learning goals
- Develop endurance.
- Learn about indoor cycling.
PatioLab has "Indoor Cycling: School Spinning" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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