Inclusive Sitting Volleyball
Sitting volleyball: everyone plays seated on the floor with a low net and a soft ball — an inclusive activity for the whole class.
How to play
- Net at 1 meter (about 3 ft).
- Players move while seated.
- One bounce allowed before hitting.
- 4v4 games.
Rules
- Your bottom must be on the floor when you hit the ball.
- No standing up.
Variations
Easier
Two bounces and a giant ball.
Standard
One bounce.
Harder
No bounces.
Adaptations
- Fully inclusive for students with limited mobility.
- Back problems: cushion.
Learning goals
- Learn about a Paralympic sport.
- Promote inclusion.
PatioLab has "Inclusive Sitting Volleyball" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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