Functional Fitness Partners (Middle School)
Partner functional training with no equipment, using cooperative exercises.
How to play
- Squats with a high five to your partner at the top.
- Plank facing each other, tapping hands.
- Towel row in pairs.
- Mirror lunges.
Rules
- Correct technique.
- Communicate with your partner.
Variations
Easier
Basic exercises.
Standard
Four exercises.
Harder
More reps.
Adaptations
- Injuries: alternatives.
- Limited mobility: seated.
Learning goals
- Develop strength.
- Cooperate with a partner.
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