Floor Tennis: Rolling Rally between Lines
A first taste of forehand and backhand strokes: in pairs, students hit a ball rolling along the floor with a paddle and send it back to a partner, like tennis at ground level. Then they play to roll the ball past the partner's end line.
How to play
- In pairs, each with a paddle and one soft ball per pair; mark with chalk or cones two parallel lines about 16 ft apart and a lane about 10 ft wide (2 min).
- Stance: knees bent, sideways, paddle near the floor; hit the rolling ball with a forehand and roll it back to the partner (3 min).
- Alternate: partners send the ball once to the forehand and once to the backhand, so the receiver must turn and hit with the other face of the paddle (3 min).
- Point game: each player defends a line; score 1 point when the ball rolls across the partner's line untouched, staying inside the lane (5 min).
- Switch partners for a new game to 7 points (2 min).
Rules
- The ball must always roll; if it leaves the floor, replay the point.
- Hit only with the paddle, never with a foot or hand.
- Safety: use short swings, and never lift the paddle above the knee.
- If the ball leaves the lane, the point goes to the opponent.
Variations
Easier
Move the lines to 10 ft apart and play with a large ball.
Standard
Forehand and backhand floor strokes in a 16-foot lane.
Harder
Narrow the lane to about 6 ft and return the ball first-touch, without stopping it.
Adaptations
- Limited mobility: play seated on the floor or from a chair, with a long-handled paddle to reach the floor.
- Visual impairment: use a bell ball and mark the lane with ropes on the floor that can be felt underfoot.
- Advanced level: play with the non-dominant hand for half the points.
Learning goals
- Tell apart the forehand and backhand strokes.
- Turn the body sideways to hit.
- Follow the game rules and respect the opponent's score.
Equipment for a class of 25
- paddles: 25
- soft balls: 13
- cones: 24
- chalk: 4
Teacher tip
This is ideal for students who can't control a bounce yet, since the ball moves slowly and stays on the floor. Stress bending the knees, not the back.
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