Endurance Partner Circuit
Partner endurance circuit: one partner runs while the other does an exercise, then they switch.
How to play
- Partner A runs one lap of the course while partner B does squats.
- When A gets back, they switch.
- Each pair adds up its reps.
- Total of 15–20 minutes.
Rules
- Everyone at their own pace.
- Correct technique.
Variations
Easier
Short lap.
Standard
Normal lap.
Harder
Harder exercises.
Adaptations
- Asthma: own pace.
- Limited mobility: adapted exercises.
Learning goals
- Develop endurance.
- Cooperate with a partner.
PatioLab has "Endurance Partner Circuit" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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