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Do What I Say, Not What I Do: Trick Commands

The leader calls one movement while doing another; the class must follow the word, not the gesture. It trains reaction, inhibiting automatic responses and coordination while standing by the chair.

Illustration of the PE activity Do What I Say, Not What I Do: Trick Commands
PhaseMain activitie
Duration15 min
Ages12–14
SpaceGym or classroom
EquipmentNo equipment
IntensityModerate

How to play

  1. Base moves by the chair: hands to head, shoulders, knees, jump, squat (2 min).
  2. The teacher says and does the same thing, faster and faster (2 min).
  3. Trick commands: says "knees" while touching the head; if you slip, spin around once and keep going (4 min).
  4. Opposites: now do the opposite of what's said (up means down, right means left) (4 min).
  5. Four students take turns leading a short round (3 min).

Rules

Variations

Easier

Only three moves and no opposites.

Standard

Five moves and trick commands.

Harder

Tricks and opposites combined: do the opposite of the word and ignore the gesture.

Adaptations

Learning goals

Teacher tip

Start slow: if you go fast right away everyone fails and loses interest. Alternate right and left to work on laterality.

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