Discus Throw Technique Training
Discus throw technique with a safe progression (rubber discs or rings at first).
How to play
- Grip and swing the discus.
- Standing throw from a side-on position.
- Half turn.
- Full throw and measuring.
Rules
- Throw only on the signal.
- Nobody in the sector.
- Collect once everyone has thrown.
Variations
Easier
Ring or rubber disc.
Standard
Light discus from standing.
Harder
With a turn.
Adaptations
- Shoulder injury: gentle throws.
- Limited mobility: seated.
Learning goals
- Learn the discus throw.
- Respect safety protocols.
PatioLab has "Discus Throw Technique Training" and 599 more activities ready to drag into your lesson and run from your phone in the gym.
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