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Count and Jump: Seven With a Twist

In circles of six to eight, the group counts out loud in turns, and on every multiple of seven or number containing a seven, you do a movement instead of saying it. It works on attention, coordination and reacting under light pressure.

Illustration of the PE activity Count and Jump: Seven With a Twist
PhaseMain activitie
Duration15 min
Ages12–14
SpaceGym or classroom
EquipmentNo equipment
IntensityModerate

How to play

  1. Form standing circles in open spots and practice a normal count (2 min).
  2. Seven rule: on multiples of 7 and numbers with a 7, jump instead of saying the number (3 min).
  3. Add five: on multiples of 5, clap overhead; if both apply, jump and clap (4 min).
  4. Every jump reverses the circle's direction (4 min).
  5. Final challenge: reach 50 with no mistakes as a group (2 min).

Rules

Variations

Easier

Seven only, no direction change.

Standard

Seven and five with different moves.

Harder

Seven, five and direction changes together, at a clapped tempo.

Adaptations

Learning goals

Teacher tip

Start with a demo circle in front of the class. Groups bigger than eight get slow and boring.

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