Cone Keeper with a Pillow Shield

A 1v1 game where a keeper protects a cone behind them using a cushion as a shield, while the attacker tries to touch it with a hand. It works on controlled-contact opposition, feints and body positioning.

How to play

1. Each pair puts a cone inside a hoop; the keeper stands in front with the cushion and the attacker two meters away (3 min).
2. 10-second rounds: the attacker tries to go around and touch the cone, and the keeper can only block with the cushion (5 min).
3. Switch roles and add feints: the attacker must fake before every attempt (5 min).
4. Rotate partners clockwise every two minutes (5 min).
5. Debrief: what works better, moving a lot or reading the attacker? (2 min).

Rules

• The keeper touches only with the cushion and never pushes anyone down.
• The attacker doesn't shove the keeper or grab the cushion.
• No diving and no stepping into the hoop.
• Five meters between pairs.

Variations

Adaptations

• Blind or low-vision students: play keeper with the cone behind them, and the attacker wears a bell.
• Wheelchair users: play keeper with the cushion on the lap while the attacker walks, not runs.
• Students lacking confidence: start as keeper, the role with the least contact.

Learning goals

• Protect a space by positioning the body.
• Use feints to get past an opponent.
• Keep contact within the agreed limits.

Equipment for a class of 25

• cushions: 15
• cones: 15
• hoops: 15

Teacher tip

If you have no cushions, use a small folded mat or a bent pool noodle. The usual mistake is keepers lunging with the cushion: have them stay upright and shuffle sideways.

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