PatioLab
Home › Activity library › Main activities for Middle School › Cargo Relay: How Much Do You Carry Each Trip?

Cargo Relay: How Much Do You Carry Each Trip?

A relay where each team must move ten balls from a supply box to its base and decides how many each person carries: with one ball you run, with two you jog, with three or more you walk. It forces students to plan, measure and adjust their strategy.

Illustration of the PE activity Cargo Relay: How Much Do You Carry Each Trip?
PhaseMain activitie
Duration20 min
Ages12–14
SpaceOutdoor yard
EquipmentTennis balls, Boxes, cones, hoops
IntensityHigh

How to play

  1. Setup: four teams, each with a box of ten balls 20 m away and an empty box at its start (3 min).
  2. Explain the carrying rule and do a first free attempt with no strategy talk (4 min).
  3. Team plan: two minutes to decide how many balls each person carries and in what order; write it in chalk or just agree on it (2 min).
  4. Second attempt using the plan, then compare times with the first (4 min).
  5. Third attempt with an obstacle: a cone halfway to run around and a hoop where you must stop with both feet (5 min).
  6. Share: which strategy was fastest, and why? (2 min).

Rules

Variations

Easier

Five balls per team, and only a run-or-walk rule.

Standard

Ten balls and three speeds depending on the load.

Harder

Carry the balls in one hand while dribbling a basketball with the other.

Adaptations

Learning goals

Equipment for a class of 25

Teacher tip

Call out each attempt's time so teams can see whether their plan helps. Common mistake: everyone carries one ball and sprints; let them find out that big loads at a walk can pay off.

Add this activity to your lesson

PatioLab has "Cargo Relay: How Much Do You Carry Each Trip?" and 8714 more activities ready to drag into your lesson and run from your phone in the gym.

More activities like this

More main activities for Middle School

"Switch!": Talking Defense Against Screens in 3v3

⏱ 20 min👥 Ages 14–16📍 Outdoor yard
Equipment: Basketballs, Basketball hoops, pinnies

3v3 games where the offense uses ball screens and the defense must decide out loud whether to switch or stay with their player.

man-to-man defense High intensity

1 vs. 1 Channel Duel: Dodge and Score

⏱ 20 min👥 Ages 12–16📍 Outdoor yard
Equipment: Tag belts, Footballs (oval balls), cones

In narrow channels, an attacker with the ball tries to reach the line without the defender pulling a tag.

evasion High intensity

1-2-3 Touch Cooperative Rally

⏱ 15 min👥 Ages 12–16📍 Outdoor yard
Equipment: Volleyball, net, stopwatch
Cooperation Moderate intensity

1-on-1 Mini Volleyball Up and Down the River

⏱ 20 min👥 Ages 10–12📍 Field
Equipment: long rope, Light balls, cones
Striking Moderate intensity

1-on-1 Self-Pass Volleyball

⏱ 16 min👥 Ages 12–14📍 Outdoor yard
Equipment: Volleyball, long rope, cones
decision making Moderate intensity

1-on-1 Side-Step Square Duels

⏱ 15 min👥 Ages 8–11📍 Outdoor yard
Equipment: Flag belts, Foam football, Flat disc cones
Dodging High intensity