Cardio Blocks: Each Team Adds Eight Counts

An aerobics composition where each team creates an 8-count block with basic steps and the class links them into one continuous routine. It builds endurance to music, rhythm and group creativity.

How to play

1. Teach the whole class four basic aerobic steps: march, V-step, grapevine and knee lift, always in 8 counts (7 min).
2. Teams of 5 with cards: each team builds an 8-count block mixing steps and arms, with no required jumping (8 min).
3. Each team teaches its block to the class in one minute, in order (6 min).
4. Link all the teams' blocks into one routine and repeat it nonstop several times to the music (8 min).
5. Final run-through with a challenge: the teacher changes the block order without stopping the music (6 min).

Rules

• Use royalty-free music at a moderate volume.
• Every block must have a no-jump option.
• Teach with gestures and a clear count: "5, 6, 7, 8."
• If you get lost, keep marching in place until you can jump back in.

Variations

Adaptations

• Wheelchair users: the team designs an arms-and-torso version of the block and the class does it too.
• Deaf or hard of hearing: the teacher shows the count with an arm, and a reference student stands in front.
• Self-conscious students: can teach their block from the middle of the group instead of up front.

Learning goals

• Keep up continuous aerobic effort to music.
• Create and teach a simple choreography block.
• Work together to build a shared routine.

Equipment for a class of 25

• speaker: 1
• step cards: 12
• cones: 6

Teacher tip

The common mistake is making 6- or 10-count blocks: have teams count them aloud before teaching. Put a cone in front of each team as a reference point.

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